Question References

The dairy and nutrition information has been supplied by Dairy Australia - you can visit their website at http://www.dairyaustralia.com.au

Refuel with great taste

Whether you're a serious athlete or you are exercising for your general health and fitness, great tasting Bulla Fruit'n Yogurt is a delicious way to refuel after exercise.

Best way to fuel your body for recovery

Build more than strong bones with Bulla! According to a 2009 review in Journal of the International Society of Sports Nutrition, drinking a small quantity of dairy after exercise has very positive effects on recovery, muscle building and hydration.

Milk's Role in Rehydration

Low-fat milk, like that contained within 99% fat free Bulla Fruit'n Yogurt, was shown to be just as effective, if not more effective than well known sports drinks in regard to replenishing lost fluids.

When we sweat, we lose essential electrolytes such as sodium, calcium and potassium. Dairy drinks are a natural source of electrolytes, containing more of each of these minerals than many commonly known sports drinks.

Sports and Dairy

A protein and carbohydrate snack after a workout is important for re-hydrating and refuelling muscles for growth and recovery. Fruit'n Yogurt is a great way to achieve this.

Dairy Drinks Speed Up Recovery

Fruit'n Yogurt contains carbohydrates to replenish glycogen stores and protein to repair muscles after exercise. Plus they taste great.

All great reasons to include great tasting Bulla Fruit'n Yogurt into your nutrition plan.

As well as being a delicious way to re-fuel after exercise, they make great breakfasts on the go, ideal accompaniments for school lunches and perfect afternoon pick me ups.